Tuesday, November 17, 2015

Is a gluten-free diet good for our health?

Is a gluten-free diet good for our health?

Gluten is a protein found in wheat, barley, rye and triticale (a combination of wheat and rye). It acts as a "glue" in foods such as cereal, bread and pasta, helping them hold their shape. Gluten can also be found in some cosmetic products, such as lip balm, and it is even present in that nasty tasting glue on the back of stamps and envelopes.

Saturday, November 7, 2015

Friday, November 6, 2015

How can I lose weight?

How can I lose weight?

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All of us are becoming more and more conscious about our body shape. We want to look attractive, sexy and desirable. One of the things that come in the way is our shape and in particular our belly. Those who have tried losing weight and in particular those who tired to lose belly fat will know that it is not an easy task to lose belly fat or our weight. It becomes very difficult to lose belly fat because it is one of the most stubborn fat accumulations to get rid off.