Monday, March 18, 2013

Creating a Weight Loss Program on Your Own


Losing weight effectively has been the goal of many people but they sometimes think that they do not have the resources to pursue this goal. The DIY weight loss solution is a perfect way to lose weight without spending too much money or searching for numerous resources.

The DIY weight loss practice has been highly recommended by many professionals as it gives people a sense of satisfaction that they are hands on in trying to lose weight at home or wherever they are.
It is also harder for them to break away from their plans as they have created it on their own and they would normally want to see it through until the end.
Examine Yourself
The first step in DIY effective weight loss solution is to accept that you have a problem in your weight and you need to change before it becomes worse. The first thing to do is examine your weight. Measuring the body mass index is one way to determine where your body stands. Are you underweight, overweight, obese, or normal? If you do not know how to compute for the body mass index then you can visit the internet as plenty of DIY weight loss solution websites offer the body mass index calculator for free. Another measurement that you should take is the waist to hip ratio. Again, many health websites offer a calculator for computing this and it would help you determine if the fat in your body is a health risk with the way it is distributed.
Let other People Examine You
After knowing where your body stand, then it is time for you to seek a professional that would guide you in dealing with your plans to have an effective weight loss solution. A doctor can help you double check your body mass index and explain underlying conditions that you might have which can interfere with your weight loss plans. They can tell you which solutions to avoid as it might complicate your conditions or the risks that your current body weight can cause to your health.
A personal fitness trainer can also help you in determining fat levels and examining strength and overall fitness of the body. This can be your basis in formulating what types of exercise would help you lose weight at home effectively. Dieticians can also help you as they can examine your current food intake and make some changes to effectively cut down the things that causes weight gain the most.
Know What You Want to Achieve
After determining where you body condition presently stands, then it is time to set goals that you want to achieve. This would help you formulate your plan as you would have a concrete objective to work on. Many people give up on their DIY weight loss solution because they believe that it is not working for them the moment that their goals are not met. Losing weight is a long process especially if you have taken the natural way minus the pills and the tablets or any supplements available in the market right now. You can start by setting a simple goal such as a small number of kilograms to lose by the end of the month. Gradually you can increase your goals when you are accustomed to your weight loss solution.
Stick to Your Exercise Regimen
Regular exercise also helps people to lose weight effectively so you should make it to a point to create a regimen that would complement your diet and your goals. Home exercises are very convenient and an effective weight loss solution especially if you work at an office and you do not have much time in visiting a gym. If you are new to having an exercise routine, you can start with low intensity workouts such as following exercise DVDs showing yoga, Pilates, aerobics, and even dancing. Walking, swimming, and cycling are also low intensity exercises that you can add to your DIY weight loss solution plan.
Stick to Your Meal Plan
When you have planned your meal such as what to consume and what to stay away from, make sure that you stick with it. Eating small portions is good but make sure that you do not starve yourself. People are at risk of gaining weight or overeating if they have been starved so this solution is highly ineffective. You can start by cutting down on small portions of your food until your body has adapted to the current amount of meal you are taking. You can also cut down on your snacks and in between meals as these are usually the cause of gaining weight. Switching from calorie filled foods to vegetables, fruits, and fiber rich meals would help you lose weight at home effectively.

Keep Track of Your Results
The best way to know if your plan is working is to keep track of the results. You can do this by measuring you weight again, computing for your body mass index, and measuring your waist and hip line. Keep in mind that you do not have to measure yourself everyday as the results would be gradual and would only be noticeable after a week, half a month, or even one month. Refrain from measuring and measuring yourself obsessively as it would not help you. It would only discourage you especially if the results are not what you wanted to see. Give it time, as applying a DIY weight loss solution is a lifetime commitment and should be observed so that you would maintain the weight you have worked on.


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  1. See your doctor before you start any weight-loss program. Not only will this ensure you are healthy enough to participate in a weight-loss program, but that you get starting statistics for your total weight, cholesterol levels, triglycerides and blood pressure. Visit your doctor again in a few months to see how successful your weight-loss program has been.

    Martin Roberson

  2. totally agree with you bro..thank you for your comment wish to see u soon and consider this is your web site

    armest regards

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