Thursday, January 3, 2013

Healthy Weight Loss Diet - The Truth About Fats

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It may surprise you to know that a human brain contains about 60% fat and that the type of fats you consume play a direct role in a healthy weight loss diet as well as in how your brain functions. The good fats we're talking about are omega 3 and omega 6 fatty acids, found in some nuts and in fish.
Studying fats in foods can become confusing. We are told to look for low fat foods and we know that there are good fats and bad fats but which is which? Let's take a look at the types of fats out there. There are saturated fats which you will find in dairy products and in fatty, marbleized meats. Once considered dangerous, they are actually safe enough to eat in moderate amounts. In some cases, people thrive on a healthy weight loss diet high in saturated fats.
Trans fats are also called hydrogenated fats and are solid at room temperature. They are known to elevate bad LDL cholesterol levels and lower good HDL cholesterol. This can be very unhealthy and can be associated with coronary artery disease. High trans fats in the diet can be related to type II diabetes.
Canola oil and olive oil (of which olive oil is the best) are made from monounsaturated fats and are extremely healthy in a healthy weight loss diet. They can be used to cook with or as part of salad dressings.
Omega-3 fatty acids are extremely healthy for you. They are known to maximize the body's response to insulin and to affect the neurotransmitters and other chemical messengers in the body. Omega 3 fatty acids aid in the cellular repair process when cells become damaged.
Omega 6 fatty acids have the opposite effect. They contribute to insulin resistance, impairing the repair of cells and affecting the body in a pro-inflammatory way. It's vital for you to reduce your intake of omega 6 fatty acids and to increase the intake, during a healthy weight loss diet, of omega 3 fatty acids. Omega-6 is found especially in vegetable seed oils and these should be avoided if at all possible. The best oil to eat is extra virgin olive oil and to get omega-3 fatty acids from nuts and fish. Eating omega-3 fatty acids help you reduce the risk of coronary artery disease, stroke, Alzheimer's disease, arthritis, cancer and some degenerative diseases. Omega 6 fatty acids can be found in oils like corn oil, sunflower oil, soy oil and other vegetable oils. Doctors say our intake of omega 3 and omega 6 fatty acids should be in the range of 1 to 1 but that, in the usual American diet, the actual ratio is between 15 and 50 to one-far too high.
As part of a healthy weight loss diet, omega 3 fatty acids help prevent coronary artery disease, improves your energy, staves off Alzheimer's disease, the hyperactive state, depression and cancer. It is especially helpful in pregnant women, who avoid early births with omega 3 fatty acids. The very best omega 3 fatty acids are found only in fish. Unfortunately a lot of fish contains toxic amounts of mercury. Krill oil is a good alternative to fish and is loaded with antioxidants-more so than in fish oils.
Regardless, there are many good reasons to be eating omega 3 oils and to use them as a supplement if you can't get it in your diet. It is healthy for you and will prevent many diseases. To get started on your own healthy weight loss diet, download your free copy of "An Expert's Guide to Weight Loss-Seven Red Hot Secrets to Turbo Charge your Metabolism and Boost your Weight Loss" by clicking on the link below.
Get access to Dr. Berkowitz's FREE "Experts Guide to Weight Loss - 7 Red Hot Secrets To TurboCharge Your Metabolism And Boost Your Weight Loss". Learn the 7 secrets to boost your weight loss.
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