Monday, December 10, 2012

Weight-Loss Drugs

overweight, weight loss is typically recommended if he or she is more than 7 years old. For overweight children younger than7, weight maintenance is the goal. Younger overweight children who maintain their weight will actually be slimming down as they gain height, so their BMI will decrease.
One general rule is true for any healthy weight loss: A slow and consistent weight loss is best, generally one pound per week.
A childs weight loss also greatly depends on the habits and eating attitudes of the adults in the home. When buying food for meals at home and school lunches, parents should shop primarily in the outer aisles of the supermarket; this is where stores stock fresh foods such as fruits, vegetables, and dairy products. Sitting down to eat as a family has also been shown to encourage more healthy eating because people sit- ting at a table rather than in front of the television are gener- ally more aware of their food portions. Parents who limit the number of times the family eats out, particularly for fast food, will improve their childs nutrition. Parents who prepare their childrens food at home are better able to control the portion size and ingredients. It has been well documented that restau- rants have been increasing portion sizes, which has contributed to the obesity epidemic.

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