Sunday, December 23, 2012


Its helpful to know beforehand that any positive alteration in diet is going to produce a result and our body will make adjustments that may initially create discomfort. Its no different than starting a new exercise program.
At first, your muscles may feel sore. But as you continue with your program, becoming stronger and fitter, the soreness vanishes. In the same way, its important to maintain a new food regimen until the changed biochemistry is recognized as the new normal” by your system.

We must put up with minor, interim discomfort for the long-term gains we seek. Fortunately, the discomfort doesnt last very long as the body adapts quickly. You can help with this process by trying some of the activities and suggestions youll find in this book.

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