Sunday, December 2, 2012

How do I build energy to walk

Motivation is the key that unlocks the door to energy. When you are motivated it will take you there and beyond. In the beginning, your walk routine will benefit if you set goals. Get out a calendar and start making a record. Starting now, say I plan to walk at least ten minutes, three days per week. Next week I intend to walk ten minutes, four days per week. Following, I intend to walk five days at ten minutes on the third week.
On the fourth week I plan to walk fifteen minutes if my body will allow 3 days each week and walk at least ten minutes the last four days. The follow month I plan to walk fifteen minutes if my body will allow, walking six days per week. Continue to increase if your body allows. At the end of the month, say I intend to lose
3-5 pounds by using my walking fitness program. Of course, you can make your own schedule and plans.

As you set plans, make sure that you include a time schedule. Plan your time wisely. For instance, each day set a daily goal to achieve. For example, at 7 a.m., I intend to walk ten minutes each day.

At 7 a.m., act on the time you set and walk. If you need to adjust your time to suit your schedule, you have this option. Don’t let rain, snow or poor weather get in your way. If the weather is bad, walk indoor, walking in place. Making time for walking fitness will help to improve your health.

Author: verified_user

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