Sunday, November 18, 2012

Wrapping Things Up

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Something needs to spark or trigger a persons decision to start losing weight. As weight loss progresses, new motivators are often needed.
 Women and younger men are often initially motivated to lose weight by a concern about their appearance. Clothes becoming too small is an effective trigger in both sexes, whereas special events,
like a class reunion or an anniversary party, are often all it takes to spring a woman into weight-loss mode. Older guys, on the other hand, are more likely to be motivated to lose weight for health rea- sons. A doctors diagnosis of a health problem is a frequent catalyst for men to take weight-loss action.
 Knowledge  is power when it comes to weight loss. Knowing what to do helps people feel more in control and more confident. Cur- rently women are generally more knowledgeable than men about health, nutrition, and how eating affects weight loss; consequently, according to studies on the subject,
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