Sunday, November 4, 2012

The Scale Is Your Friend


People who have lost at least 30 pounds and have maintained that weight loss for at least one year are eligible to become members of the National Weight Loss Registry.
Researchers who have studied these members have learned that they all weigh or measure themselves regularly (usually daily). You can't fool the scale or the tape measure.

Buy a scale or a tape measure. Use it every morning.


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