Sunday, November 11, 2012

Let’s Talk!

Before deciding that losing weight is the right course of action for
you, its important to assess your risks and realize your weight- loss advantages. To explore this area, spend a few minutes think- ing about the following questions:
1.  What is your body mass index (BMI)? What is your waist circumference? How do they compare with what the experts say is a healthy weight and waist circumference?
2.  Are you experiencing or at high risk for any weight-related health problems?
3.  Does your weight affect your mood and how you feel about your body?

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