Sunday, November 25, 2012

How much do you know about nutrition?

1. We need milk to get enough calcium to protect us against osteoporosis.

2. A diet high in protein is healthy.

3.  The best source of protein is animal foods such as meat, chicken, eggs, fish, and dairy.

4.  Plant foods do not have complete protein.

5. To get adequate protein from a plant-based diet, you should combine certain foods to make sure you receive a complete complement of the necessary amino acids at each meal.

6. We can protect ourselves against cancer by switching to low-fat animal foods such as chicken, fish, and skim milk and by omitting red meat.

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