Monday, November 19, 2012

FOODS MEN AND WOMEN CHOOSE TO HELP THEM LOSE 2

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Not in the mood for a salad, especially if it means eating it with reduced-fat dressing? Then try the soup instead. Several studies have found that eating a bowl of soup reduces feelings of hunger, helps you feel full, and can lower your calorie intake not only for that meal but for the whole day. But not just any soup will do.
The most effective are broth-based soups loaded with vegetables and lean meat. So feel free to skip the salad and order soup. And spread the word so women can reap the hunger-satisfying benefits of soup, too.
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