Sunday, November 4, 2012

Eating Slowly Makes You Feel Full


Researchers at the University of Rhode Island fed a group of women some pasta. Half of the women were instructed to eat very slowly and half were told to eat quickly.When the eaters were interviewed after the meal, the fast eaters had eaten more calories and did not feel full. The slow eaters ate less, and felt full.

Chew your food well and eat slowly.


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